press to zoom

press to zoom

press to zoom

press to zoom

 yoga is for
every body
no expectations, No Judgements

 
IMG_8985.JPG

About Steph Jo Yoga

It took me long enough, but I finally found yoga, just after turning 31!

I was looking for a way to improve my health and physical fitness, but had zero interest in joining a gym and couldn't afford a personal trainer. Most of my friends started going to cross fit and body building at the gym and I started to notice how I was feeling about myself, and y'all it was not good! I was not happy with my lifestyle, or how my body looked and felt, and that's when I realized it was time to figure out a game plan. I decided to download a yoga app I randomly found onto my iPad, and that's where my yoga journey began! Within just a couple of weeks I started to see my changes not only in my physical body, but also my self confidence and my mental status. I was feeling more calm and more relaxed than ever before, but what was most noticeable was how much happier I was feeling and how I could focus more on the present moment. I thought it was so incredible and decided to just go all in. Yoga became an everyday necessity from that point on for me, for my body, and for my mind. It has helped me create a healthy routine that gives me that motivational push to make the changes I need to live a happier, more mindful life. I am so grateful for finding this beautiful practice, and can't wait to share my version of it with you, and the rest of the world!

 

So... Let's flow. Let's grow. And let's become the very best versions of ourselves, together!

Om Shanti, Om Shanti, Om Shanti

   Peace, Peace, Peace 

steph jo yoga art

Thanks for submitting!

namaste script
IMG_1237_edited_edited.png
 

Steph Jo's Flows

~ good vibes only ~

Vinyasa Style Flows

Private Yoga classes

The Power of Yoga

© the michael patrick studio - yohi - july 2021-3651.JPG
© the michael patrick studio - yohi - july 2021-4172.JPG
IMG_4239.JPG

What's a Steph Jo Flow Like?

Available for Private Events!

Why Studio Life?

The classes I am currently teaching are level 1 and 2 vinyasa style. Some are slightly heated, others are HOT, and all are super fun! I spend lots of time curating one of a kind playlists to help me create new and exciting sequences that help build strength and stamina while also focusing on being mindful of the breath. My classes at Yoga on High and Radiant Yoga and Wellness you may get a little meditation, some reiki and essential oils, and always a consent card to let me know if hands on adjustments are welcome on your mat! If you're catching a class at YogaSix you can expect a set sequence in a hot room! A perfect opportunity to find alignment in each posture and get a really good sweat out! It is very important to me to create a safe and welcoming space for every single person coming into my class. I enjoy feedback and love to hear what poses you're interested in trying so if you ever have requests don't forget to let me know before class starts! I'm constantly learning new things and I truly love sharing that with others! Come grow with the flow!!

 

Check out the class schedule on the "Classes" page! Can't wait to see you on the mat!

Do you have a party or gathering to plan for and need some help coming up with things to do?! Or maybe your loved one has wanted to try yoga but doesn't know where to start. Team building events at the office, outdoor sunset group yoga in the park, birthday parties, bachelor/bachelorette parties, graduation, Mother's Day... you name it, a nice yoga flow is the perfect way to come together and enjoy some time moving and breathing with each other. All levels, no experience necessary!

If you are interested in scheduling a private event, please send all the details to contact@stephjoyoga.com

Have you ever felt nervous or anxious about practicing yoga in front of other people in the studio? I know I definitely did! My yoga journey started with a simple home practice with classes from a downloaded app, and it was a great place to start. It really helped me get into a routine and kept me coming back to my mat daily, but I needed to know if I was doing poses correctly so that I wasn't doing any harm to my body! Taking classes in the studio helped me learn so much more than the app could ever give me. My teachers were giving helpful hands-on adjustments, knowledgeable guidance and reasons why these adjustments needed to be made. I am so grateful for the impact my teachers have made on my personal practice and I have made it my mission to share this same loving guidance with you all! 

I can't wait to see you in my upcoming classes!! 

Namaste!

steph jo yoga art

"What we think, we become"

Buddha

 
fullsizeoutput_236_edited_edited.jpg

Let’s Connect

Columbus, Oh

Untitled_Artwork.jpg

Thanks for submitting!

 
Untitled_Artwork 4.jpg

All artwork on this page is hand drawn by Steph Jo Aud
More Products COMING SOON!

©2019 by Steph Jo Yoga. Proudly created with Wix.com