Welcome To Your Practice
About Steph Jo Yoga
Hi friends! I am a 200HR certified Yoga Instructor working towards my 300HR certification, with Reiki level 1 & 2, and Sekoia certifications as well. I am based in Columbus, Ohio, and have been teaching since 2019. It has become my absolute pleasure to share my love of this beautiful practice, all while continuing to learn and grow along the way! With a "take yourself less seriously" kind of vibe, I like to bring a more playful side to your practice, and the opportunity to meet yourself exactly where you are at, just as you are! No expectations, no judgements!
Studio Class Options
Different styles for different vibes!
dynamic energy flow, slow flow, yoga wheel flow, beginner yoga flow
I'll be at this brand new and absolutely beautiful studio almost every single day of the week, offering accessible yoga for everyone! With a couple Dynamic Energy Flows - fun sequences with an opportunity to build some heat, a Beginner Flow - where things will be broken down for you to easily digest, a few Slow Flows - intentional movements with a mindful breath, and several beginner friendly Yoga Wheel Flows, coming at you every single week, with yoga wheels provided for each student! The yoga wheel is a very special prop that has been a staple in my yoga toolbox for as long as I have been practicing, so I am beyond excited to be able to offer this class to you all! A little bit of everything for all levels here at Wild Root!
Check out my schedule for Wild Root classes below:
MON, WED 12P - Dynamic Energy Flow
MON 4:30P WED 7:30P SAT 12P - Yoga Wheel Flow
TUE 4:30 WED 6P SAT 10:30A - Slow Flow
SUN 12P - Beginner Yoga Flow
gentle vinyasa, vinyasa flow
Join me on Monday and Tuesday evenings for beginner friendly yoga flows at the beautiful Radiant studio! We move nice and slow on Monday nights in the Gentle Vinyasa class, then get things moving a little more on Tuesday nights in the Vinyasa Flow. With props and modifications offered for both, these 60 minute class options are open to all levels of yogis!
Monday night has a virtual offering if you're not able to make it to the studio! Options for everyone!
MON 6:30P - Gentle Vinyasa
TUE 6:30P - Vinyasa Flow
unplugged headphones flow
You can find me at LIT on Wednesdays and Fridays for some serious vibes!
Dynamics class happen Wednesdays and Fridays, and we move and groove in these faster paced vinyasa flows. The room is heated for these intermediate/advanced style classes so come hydrated! The Unplugged class has slow and nurturing vibe, and lands right at the end of your week on Friday nights. With headphones for that sound off experience and some deep juicy stretches, I'll help you float right into your weekend!
WED 4:30P FRI 12P - LIT Dynamics
FRI 5:30P - LIT Unplugged
"where you are. is not who you are. "