Sunday's in the Sand with Steph Jo Yoga

We have some January dates lined up to offer more yoga in the sand!! 

Find Steph Jo at Woodland's Backyard for a nice, gentle Sunday morning vinyasa yoga session out on the sand!

The temperature at the indoor volleyball dome gets up to about 75-78 degrees and we will get moving enough throughout class to get our body heat revved up, but the sand will stay nice and cool all the way through savasana! Doors open at 11am so you'll have time to get all set up and situated. Class runs from 11:30 to 12:30pm.

Some to little experience with yoga may be helpful for this one hour vinyasa flow, but it's definitely not necessary! Modifications will be offered throughout class. If you have props you like to practice with, please feel free to bring anything and everything you need! Don't forget your water! 

Having either a blanket or towel to throw under your yoga mat is encouraged... the sand WILL get on you and your mat (and everything else you bring into the dome) so please be mindful and prepared for that! 

Total beach yoga vibes, but winter in Ohio style!! It's a super fun time, so make sure to reserve your spot and let your yoga buddies know! The more the merrier!! We've got plenty of sand to stretch out on!

Can't wait to meet you on the mat!