Sat, May 21|
LIT Life + Yoga
Yoga Wheel Lab at LIT
Come learn fun and new ways to use your yoga wheel in this 90 minute guided class.
Time & Location
May 21, 2022, 2:00 PM – 3:30 PM
LIT Life + Yoga , 999 N 4th St, Columbus, OH 43201, USA
About the event
The yoga wheel is super versatile and can be used in so many ways to help massage the spine and open up space within the body. From hip openers and heart openers, to core strengthening drills and hamstring stretches, we will explore lots of different foundational movements your yoga wheel can offer!
This exciting workshop is open to all levels of yogis with a sense of adventure and the willingness to learn new ways to incorporate this prop into your everyday yoga practice!
Join the fun and let’s rock and roll together!
Steph Jo will move you through a vinyasa level 1 & 2 style flow with the yoga wheel included in each sequence. The class will begin with a nice long warm-up that will help to get you familiar with using the prop. Then we'll flow; moving and grooving right through some of our favorite poses!
Tap the link below to book your spot!